so, who DOESN'T want g.palts super hot body!?!?! if you say you don't you are lying through your big lying mouth. her body is without a doubt spectacular and she says it's all because of one, tracy anderson. i'm sure you've heard her name before. i became interested in ta when i heard that she trained madonna. pretty impressive, right!?! so when g.palts started showing up to award shows in micro-mini's after she had her second child and said it was to do with tracy's "method" i immediately bought 2 of her dvds. her first mat and dance cardio dvds leave much to be desired, but when done consistently they definitely had a lovely effect on my rear end. but the dvds are long and boring, so i rarely busted them out... i ended up hitting the gym and trying the weight thing, which tracy says is a big no-no. i don't fully buy into the fact that women bulk when they lift weights... it's just not the case... but i do prefer the lean dancers body that ta promotes. since december-ish i have been seeing a trainer doing everything i can to make my thighs and butt tighter and higher. now, i loved my trainer lance, but while i am stronger i never really got the results that i wanted. so, i am sorta obsessed with her new program, it's genius!!! no trainer required.
so, tracy recently developed her "metamorphosis" program to help women target what area they need the most help in and then in 90 days help them achieve the perfect body. you chose from hip, glute, ab, or omnicentric body types. i chose the hip and i love it. the set consists of 4 dvds. 1 dance cardio that you use throughout the 90 days and 9 different muscular structure workouts which you change every 10 days. dude, i'm like 6 days in and it is crazy awesome. like i love this workout. the plan comes with a diet plan, but as strict of a vegan as i am, i am choosing not to follow it, but i fully believe that if done right this program can do brilliant things for your body and your confidence. i swear, no one is paying me to say anything kind about this program, i really just love it. maybe in a few months i'll be brave enough to show off my results ;)
**i wanted to add. the system runs 80 bucks or so, so it's not super cheap, but it is cheaper than 2 months of my former gym membership... and don't get me started on how much i spent on my darling trainer. so i think it's a brilliant investment.
infomercial.
sample arm exercise. hard as shit.
sample leg exercise. created for gwyneth herself.
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