Aside from coming back to Manila from Fuego.... he tried this 3 Day Diet. Syempre I
Googled it up...
From the website www.everydiet.org it is posted that:
"The 3 Day Diet is one of the most popular short-term fad diets around today. Many people adopt the diet to try and achieve short-term weight loss. However, unfortunately most people simply gain the weight back on again.
The 3 Day Diet is simply a low calorie diet (as can be seen by the meal plan). There is nothing magical – no mystical chemical reaction that goes on (as some seem to think). Weight loss is due to a sudden drop in calories – some of this may be fat – but most will be from water loss."
There is also a set food that you need to take....
DAY 1 | ||
Breakfast | Lunch | Dinner |
Black coffee or tea (Sweet & Low or Equal) or water 1/2 Grapefruit or Juice 1 slice toast with 1 Tbsp. Peanut Butter | 1/2 Cup of Tuna 1 slice toast Black coffee or tea (Sweet & Low or Equal) or water | 3 oz. any lean meat 1 cup green beans 1 cup carrots 1 cup vanilla ice cream 1 medium apple Black coffee or tea (Sweet & Low or Equal) or water |
DAY 2 | ||
Breakfast | Lunch | Dinner |
Black coffee or tea (Sweet & Low or Equal) or water 1 egg (any style) 1 slice toast 1 banana | 1 cup cottage cheese or tuna 5 saltine crackers Black coffee or tea (Sweet & Low or Equal) or water | 2 beef franks or hot dogs 1/2 cup carrots 1 banana 1 cup broccoli or cabbage 1/2 cup vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water |
DAY 3 | ||
Breakfast | Lunch | Dinner |
Black coffee or tea (Sweet & Low or Equal) or water 5 regular saltine crackers 1 oz.(slice) cheddar cheese 1 apple | 1 hard boiled egg 1 slice toast Black coffee or tea (Sweet & Low or Equal) or water | 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water |
Condiments Allowed
- Lemon (and lots of it, if you like)
- a dash of salt and/or pepper
- mustard
- cooking spray
Substitutions
Some people use the following substitutions for the 3 day diet:
- Orange instead of Grapefruit
- Tuna instead of Cottage cheese (and vice versa)
- Frozen yogurt instead of Ice Cream
- Cauliflower instead of Broccoli (and vice versa)
- Green beans instead of Broccoli or Cauliflower
- Beets instead of Carrots
- Toast instead of 5 crackers (vice versa)
I'll try this!!!! hehehehe
No comments:
Post a Comment